Walking is the best free cure for everything. Scientists confirm: regular walking outperforms many productivity training programs and works on several fronts: - Depression: Walking in nature significantly reduces activity in the areas of the brain responsible for negative thoughts. - Life extension: Every 1,000 steps a day reduces the risk of death from cardiovascular disease by 15%. And 7,000 steps reduces the risk by almost 50%. - Creativity: When walking, the brain starts generating fresh ideas, and the effect lasts throughout the rest of the day. - Mental reboot: thoughts naturally fall into place. We're going for a walk, now.

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